How To Shrink Belly Fat Naturally Within 7 Days

Newsmoved: England - How do I shrink bloated stomach? 80% depending on what you eat and 20% associated with exercise and a healthy lifestyle. Here are 10 ways to naturally shrink the bloated stomach that you can try at home.

1. Breakfast with the Pumpkin Bottle and Lemon

Bottle gourd is a vegetable that is believed to shrink the stomach and lose weight. These vegetables are low in fat and contains only 14 calories per 100 grams. It is also rich in fiber, vitamin C and riboflavin. Contain minerals that can improve metabolism, reduce bad cholesterol, digestive system healthy and lose weight.
How do I shrink the stomach with bottle gourd and lemon? Drink a glass of bottle gourd juice every day for breakfast. To obtain more effective results, mix 2 tablespoons of lemon juice and a pinch of black pepper and salt.

2. Eat Papaya On Evening

Papaya is a food that is low in calories and make your stomach feel full longer. The fruit is loaded with antioxidants, vitamin C and fiber that can prevent cholesterol, controlling stress hormones and slimming the stomach.
How do I use papaya to shrink the stomach? Prepare a bowl of ripe papaya, add 2 tablespoons of lemon juice and 1 teaspoon salt. Eating papaya in the afternoon.

3. Salad Sprouts

Sprouts are one of the powerful super foods to burn fat in the abdomen. Rich in polyphenols, antioxidants, flavonoids, calcium, iron and protein that keeps your body healthy, energizing and reduce belly fat.
How to use sprouts to shrink the stomach? Prepare this material:
- 1 cup bean sprouts
- 1 tbsp lemon juice
- 2 tablespoons onions
- 1 teaspoon of mint leaves
- 1 teaspoon pepper
- 2 green chillies
Combine all ingredients and enjoy a delicious salad fat burner.
 

4. Dringking Ginger

Ginger is beneficial for healthy digestion, controlling hunger and suppress appetite. Additionally Ginger is also a thermogenic agent that means it can increase body temperature and help burn belly fat.
How? Boil a glass of water in a saucepan until boiling, leave for a few minutes until warm. Put 1 teaspoon of ginger powder and 1 tablespoon of honey. Drinking ginger is 2 times a day for menghilankan toxins and get rid of fat in the abdomen.
 

5. Eating Raw Garlic

Garlic is a natural fat burning foods. Eat 3 to 4 cloves of raw garlic with warm lemon water regularly can get rid of belly fat. Allicin in garlic is beneficial for preventing diabetes, boost immunity and reduce fat in the abdomen.
 

6. Snacks Apples

Apples are one of the best fruit to help you lose weight and burn belly fat fast. The fruit is low in calories, high in fiber, antioxidants, vitamins and minerals that help you feel full for a long time, control appetite and prevent overeating.

Apples can be eaten directly, anytime and anywhere. So, whenever you feel hungry, eat 2 to 3 slices of apple. You can sprinkle cinnamon powder to speed up metabolism and help burn more calories.
 

7. Drinking Water Lemon And Mint

Take 2 liters of hot water, add a squeeze of lemon juice and 1/2 cup of the fruit of crushed mint leaves. Pour this water into the glass and leave it overnight. Drinking water 10 minutes before eating. A mixture of lemon juice and mint makes you eat less food, healthy digestion, helps remove fat and slimming your stomach.
 

8. Exercise Crunches

This exercise targets the upper abdomen and lower. It is one of the best exercises to shrink the stomach.
Lie on your back with your legs straight and your arms stretched above your head. Now slowly lift both legs and hands and try to touch your toes. Hold for 5 seconds and then slowly release the legs and arms to the starting position. Perform 3 sets and repeat 10 times.

9. Abdominal Massage with Scrub Shop

Coffee Scrub can help tackle cellulite and stubborn belly fat melt.
How? input into the bowl 2 tablespoons coarse coffee powder, 2 teaspoons olive oil and 1/2 lemon juice and mix well. Massage the abdomen with this coffee scrub in a circular motion for 4 minutes. Place a warm towel over the abdomen for 1 minute. Do this treatment before bathing.

10. Abdominal Massage with Natural Oils (Mustard)

Mix 2 tablespoons of mustard oil with 2 tablespoons sesame oil and 1 teaspoon of olive oil into the bowl. Heats and then massage gently in a circular motion on the stomach area for 3 minutes. Massaging the stomach with a mixture of these oils can help to burn fat cells in your stomach.
Tips

1. Avoid sleeping after meals and in the afternoon.
2. Avoid alcohol.
3. Add more soups and salads in your diet.
4. Drink a cup of warm water 10 minutes before and after meals. Warm water helps burn belly fat.
5. Avoid too much consumption of greasy foods and sweets.
6. Do not eat anything three hours before bedtime.
7. Avoid emotional eating.
8. Include one type of citrus fruit (orange, lemon, and lime) in your daily diet.

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The Danger 8 Foods If Blended With Drugs

Illustration Medicine And Food

Newsmoved: Washington DC - Free drink medicine need to be considered carefully. Besides useful to prevent inflammation in the body, taking medications in a proper manner needs to be done to improve the effectiveness of the drug in the blood work. But what would happen if taking any medications other than the mineral water? Food or drinks with a variety of flavors and colors will prevent the performance of the drug in the body, even worsen the drug system in the body properly, causing dangerous side effects.

As quoted by page Mirror, Wednesday (27/04/2016) Dr Aisling Hillick, GP of health applications babylonhealth.com, exposes the danger of mixing drugs with food and beverage, check it out:

1. Banana

Illustration Banana

Some people believe bananas can help a person who have difficulty swallowing tablets or capsules of drugs manifold. When in fact, how this will affect blood pressure. Bananas are high in potassium does have good benefits, but take medications such as captopril, an ACE inhibitor, or angiotensin be dangerous if the same kind of food that is high in potassium. According Hillick by mixing medications with food was high in potassium will cause irregular heartbeat and palpitations.

2. Lime

IllustrationLime

Hillick revealed that this type of lemon or lime juice if taken together with cough medicines will interfere with the process of drug and cause side effects such as hallucinations or drowsiness were able to have an effect for 24 hours.

3. Beverages Alcohol

Illustration Beverages Alcohol

All forms or types of drugs if taken with alcohol will cause adverse effects. "Alcohol, paracetamol and codeine will make your metabolism work harder to solve the alcohol and drugs simultaneously. This can increase the risk of side effects including drowsiness - as well as liver damage," said Hillick.

4.Coffee

Illustration Kopi

If someone is taking drugs along with coffee effect will appear the first time is, palpitations, nervousness, and increased excitability. Hillick explained that caffeine will limit the effectiveness of the drug so that it will worsen the condition of the body.

5. Green Vegetable

Illustration Green Vegetable

If you are being taking anticoagulant drugs that function to inhibit blood clotting, avoid receiving the intake of green vegetables. According Hillick, vitamin K in these types of vegetables it will give the effect of the blood clot. So, if you eat both of them simultaneously, the vegetables will interfere with the rate of drug action in the body.

6. Sweet Root (Licorice)

Illustration Liquorice

When users cardiac medications along with eating licorice will lower the potassium in the body that are harmful for certain heart conditions. "Low levels of potassium can increase the side effects associated with digoxin - used to treat heart failure and abnormal heart rhythms," said Hillick. Licorice will cause weakness, cramps conditions and irregular heartbeat

7. Salmon Fish

Illustration Salmon Fish

Salmon became a delicious meal to eat, but if the food is eaten by individuals who consume antidepressants can lead to disaster. Salmon, smoked salmon, and chicken livers are foods rich in tyramine (a compound that can damage the amino acid) and when mixed with a type of antidepressant drugs (MAOIs) will cause the tyramine levels become higher and increased blood pressure dangerously high.

8. Chocolate

Illustration Chocolate

Who would not like this kind of food mood booster? Chocolate is good for the body can have adverse effects if taken concurrently with Ritalin-type drugs. Ritalin, which is useful for people with ADHD, it would be dangerous if mixed with a little chocolate because it will result in patients becoming excessive restlessness, insomnia, and heart palpitations.

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