How To Shrink Belly Fat Naturally Within 7 Days

Newsmoved: England - How do I shrink bloated stomach? 80% depending on what you eat and 20% associated with exercise and a healthy lifestyle. Here are 10 ways to naturally shrink the bloated stomach that you can try at home.

1. Breakfast with the Pumpkin Bottle and Lemon

Bottle gourd is a vegetable that is believed to shrink the stomach and lose weight. These vegetables are low in fat and contains only 14 calories per 100 grams. It is also rich in fiber, vitamin C and riboflavin. Contain minerals that can improve metabolism, reduce bad cholesterol, digestive system healthy and lose weight.
How do I shrink the stomach with bottle gourd and lemon? Drink a glass of bottle gourd juice every day for breakfast. To obtain more effective results, mix 2 tablespoons of lemon juice and a pinch of black pepper and salt.

2. Eat Papaya On Evening

Papaya is a food that is low in calories and make your stomach feel full longer. The fruit is loaded with antioxidants, vitamin C and fiber that can prevent cholesterol, controlling stress hormones and slimming the stomach.
How do I use papaya to shrink the stomach? Prepare a bowl of ripe papaya, add 2 tablespoons of lemon juice and 1 teaspoon salt. Eating papaya in the afternoon.

3. Salad Sprouts

Sprouts are one of the powerful super foods to burn fat in the abdomen. Rich in polyphenols, antioxidants, flavonoids, calcium, iron and protein that keeps your body healthy, energizing and reduce belly fat.
How to use sprouts to shrink the stomach? Prepare this material:
- 1 cup bean sprouts
- 1 tbsp lemon juice
- 2 tablespoons onions
- 1 teaspoon of mint leaves
- 1 teaspoon pepper
- 2 green chillies
Combine all ingredients and enjoy a delicious salad fat burner.
 

4. Dringking Ginger

Ginger is beneficial for healthy digestion, controlling hunger and suppress appetite. Additionally Ginger is also a thermogenic agent that means it can increase body temperature and help burn belly fat.
How? Boil a glass of water in a saucepan until boiling, leave for a few minutes until warm. Put 1 teaspoon of ginger powder and 1 tablespoon of honey. Drinking ginger is 2 times a day for menghilankan toxins and get rid of fat in the abdomen.
 

5. Eating Raw Garlic

Garlic is a natural fat burning foods. Eat 3 to 4 cloves of raw garlic with warm lemon water regularly can get rid of belly fat. Allicin in garlic is beneficial for preventing diabetes, boost immunity and reduce fat in the abdomen.
 

6. Snacks Apples

Apples are one of the best fruit to help you lose weight and burn belly fat fast. The fruit is low in calories, high in fiber, antioxidants, vitamins and minerals that help you feel full for a long time, control appetite and prevent overeating.

Apples can be eaten directly, anytime and anywhere. So, whenever you feel hungry, eat 2 to 3 slices of apple. You can sprinkle cinnamon powder to speed up metabolism and help burn more calories.
 

7. Drinking Water Lemon And Mint

Take 2 liters of hot water, add a squeeze of lemon juice and 1/2 cup of the fruit of crushed mint leaves. Pour this water into the glass and leave it overnight. Drinking water 10 minutes before eating. A mixture of lemon juice and mint makes you eat less food, healthy digestion, helps remove fat and slimming your stomach.
 

8. Exercise Crunches

This exercise targets the upper abdomen and lower. It is one of the best exercises to shrink the stomach.
Lie on your back with your legs straight and your arms stretched above your head. Now slowly lift both legs and hands and try to touch your toes. Hold for 5 seconds and then slowly release the legs and arms to the starting position. Perform 3 sets and repeat 10 times.

9. Abdominal Massage with Scrub Shop

Coffee Scrub can help tackle cellulite and stubborn belly fat melt.
How? input into the bowl 2 tablespoons coarse coffee powder, 2 teaspoons olive oil and 1/2 lemon juice and mix well. Massage the abdomen with this coffee scrub in a circular motion for 4 minutes. Place a warm towel over the abdomen for 1 minute. Do this treatment before bathing.

10. Abdominal Massage with Natural Oils (Mustard)

Mix 2 tablespoons of mustard oil with 2 tablespoons sesame oil and 1 teaspoon of olive oil into the bowl. Heats and then massage gently in a circular motion on the stomach area for 3 minutes. Massaging the stomach with a mixture of these oils can help to burn fat cells in your stomach.
Tips

1. Avoid sleeping after meals and in the afternoon.
2. Avoid alcohol.
3. Add more soups and salads in your diet.
4. Drink a cup of warm water 10 minutes before and after meals. Warm water helps burn belly fat.
5. Avoid too much consumption of greasy foods and sweets.
6. Do not eat anything three hours before bedtime.
7. Avoid emotional eating.
8. Include one type of citrus fruit (orange, lemon, and lime) in your daily diet.